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Amazing Pineapple Health Benefits That You Would Wish You Knew Earlier




What comes to your mind when you see that bright yellow flesh after slicing a pineapple? Sweetness, I guess! With its signature sweetness, you might be doubting whether taking pineapple is a healthy choice. Well, there is more to this tropical fruit than its unique taste. Pineapples are rich in health-promoting minerals and vitamins. Also, they are low in sodium and fat. Below are pineapple nutrition facts as well as health benefits that will definitely make you want to include pineapples in your healthy eating plan.


According to USDA, one cup (165 g) of pineapple slices contains: 

82.5 Calories

22 grams of Carbohydrates

16.3 grams of Sugars

2.3 grams of Fiber

0.9 grams of Protein

0.2 grams of Fats

180 milligrams of Potassium

78.9 milligrams of Vitamin C

21.4 milligrams of Calcium

19.8 milligram of Magnesium

1.7 milligrams of Sodium, and more.

 

Top Health Benefits of Pineapple

1.  Promotes Healthy Bones

Pineapples are rich in calcium and manganese which is crucial when it comes to maintaining strong bones. The manganese in pineapples assists delay off osteoporosis (a condition that weakens the bones and makes them fragile). Therefore, improving the mineral density and overall health of the bones. 

N/B: High intake of manganese is dangerous as it increases the risk of cognitive disorders. Don’t freak out yet! The recommended daily intake of manganese is 11 mg which is difficult to achieve since a cup of pineapple chunks contains less than 2 mg.


 2.  Helps Fight Cancer Cells

First, let’s agree. There is no proven way to prevent cancer. However, according to experts, eating healthy foods and fruits rich in antioxidants can help fight free radicals that reduce your risk of getting cancer. According to a study published in The American Journal of Clinical Nutrition, blood concentrations with high antioxidants have lower cancer risk. 


 3.  Can Help Boost Your Immunity

If you are among those people who grab lime, orange, or lemon juice when you have a cold, next time, reach for a pineapple. According to studies, eating 140-280 grams of pineapples daily can reduce your chances of contamination/ infection. Or better still, lessen its duration.


 4.  Decrease Inflammation

Pineapples are among the fruits that are rich in antioxidants that decrease body inflammation. Therefore, eating pineapples regularly can minimize your chances of contracting inflammatory diseases like autoimmune disorders, kidney, and liver-related diseases among others. 


 5.  Helps Repair Your Skin

Pineapples contain a generous amount of Vitamin C which helps the body in making collagen. In this case, collagen is crucial in your body because it promotes wound healing. Therefore, eating pineapples regularly can help you acquire enough vitamin C which in turn will help your body repair wounds and skin injuries faster. 

 

Conclusion

Pineapple is top on the list of fruits that are a great source of vitamin C and nutrients such as potassium, calcium, and manganese among others. It is also an excellent source of antioxidants. Pineapple is healthy because its calories are from carbohydrates. Also, it contains low fat. Some health benefits associated with the fruit include fighting cancer cells, boosting immunity, promoting healthy bones, repairing the skin, and decreasing inflammation.

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