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  https://www.digistore24.com/redir/458453/Maty7046/ Do you love mangos? On realizing the health benefits of mangos, you will love the fruit even more. Mangoes are rich in nutrients. They are also a great source of vitamins and minerals. A cup of sliced mango comprises: 99 Calories 25grams of carbohydrates 22.5 grams of sugars 2.6 grams of fiber 1.4 grams of proteins 0.6 grams of fats 276.9 milligrams of potassium 60 milligrams of vitamin c 88.99 micrograms of vitamin A 7 micrograms of vitamin K Here are the top 7 health benefits associated with mangoes: https://www.digistore24.com/redir/458453/Maty7046/ 1.    Help Fight Cancer Mangoes are rich in antioxidants such as methyl gallate, fisetin, astragalin, quercetin, and isoquercitrin among others. All these protective compounds protect the body against several types of cancer including colon cancer, breast cancer, liver cancer, prostate cancer as well as leukemia. Therefore, you should not hesitate to grill those mangoes as part of the

Did you know that eating an orange daily can work magic for your body? Well, these citrus fruits contain vitamins, nutrients, and dietary fiber that are beneficial to your body. And the best part is, you can eat them whole, in juices or desserts to maximize their intake. The health benefits connected to regular consumption of oranges are plenty. Below are the top seven. 1.    Fight Cancer Oranges are a great source of antioxidant vitamin C which aids in combating the creation of free radicles that produce cancer. As stated by American Institute for Cancer Research, the dietary fiber in oranges lowers the risk of colorectal cancer. In addition, the high amount of citrus limonoid found in oranges and other citrus fruits provides excellent results when it comes to cancer-fighting abilities in lab tests. This includes the ability to fight lung, colon, mouth, stomach, breast, and skin cancer. 2.    Regulate Blood Pressure Oranges contain zero sodium and are very rich in potassium. Potassium

  Do you want to know how the food you eat impacts your dreams? Well, most of us think that scary movies and shows, some medications, and stress are the only cause of nightmares. However, some of the snacks you eat before bedtime can also affect your sleep and dreams a great deal. Below are five types of foods that could be the cause of your nightmares. Chocolates Hello chocolate lovers! Am sorry but your favorite buddy could be the reason why your sleep is disrupted. Also, it could be the cause of your violent nightmares. Chocolates are high in caffeine and sugar. According to various studies, caffeine decreases the ability to sleep. On the other hand, the sweet treat contains an alkaloid that increases your heart rate leaving you awake during the night. We both know that chocolates are delicious and very addictive. However, we should try and take them as an afternoon treat rather than a night snack. Pasta Pasta contains a high amount of carbohydrates which the body

 Whether mashed, blended, or sliced, bananas are sweet and nutritious. However, whether or not the yellow fruit cause or relieve constipation is still a debatable subject.  To clear up the air, whether eating bananas will make you poop or stop your digestion depends on their ripeness. Below are the stages of bananas that can cause or relieve constipation. Green Bananas At this stage, the bananas are unripe. Green or unripe bananas are a good source of prebiotics (specialized plant fibers). However, at this stage, they contain a very high amount of starch that is hard to digest. Therefore, taking a green banana is likely to leave you constipated. Yellow Bananas At this stage, the banana is ripe and yellow. At this point, the hard-to-digest starch has broken down to simple sugars and the banana is easier to digest.  It also contains high quantities of antioxidants and digests quickly.  Additionally, at this stage, the banana contains soluble fiber that backs up your digestion. Th