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7 Shocking Health Benefits of Taking an Orange Daily



Did you know that eating an orange daily can work magic for your body? Well, these citrus fruits contain vitamins, nutrients, and dietary fiber that are beneficial to your body. And the best part is, you can eat them whole, in juices or desserts to maximize their intake. The health benefits connected to regular consumption of oranges are plenty. Below are the top seven.

1.   Fight Cancer

Oranges are a great source of antioxidant vitamin C which aids in combating the creation of free radicles that produce cancer. As stated by American Institute for Cancer Research, the dietary fiber in oranges lowers the risk of colorectal cancer. In addition, the high amount of citrus limonoid found in oranges and other citrus fruits provides excellent results when it comes to cancer-fighting abilities in lab tests. This includes the ability to fight lung, colon, mouth, stomach, breast, and skin cancer.

2.   Regulate Blood Pressure

Oranges contain zero sodium and are very rich in potassium. Potassium plays a major role in regulating blood pressure. By taking just a glass of orange juice, you boost your daily potassium intake by nearly 14%. High potassium intake supports the opening and relaxation of blood vessels. Thus, minimizing your risk of escalated blood pressure levels. On the other hand, maintaining a low intake of sodium is crucial to dropping blood pressure levels.

3.   Promote Heart Health

Did you know that an orange a day could prevent your doctor's visits due to heart-related diseases? Well, oranges are rich in vitamin C which keeps cholesterol levels down therefore preventing heart-related diseases. In addition, vitamin C in oranges prevents blood from clotting thus reducing the risk of cardiac arrest.

4.   Promote Eye Health

Have you heard of the myth that orange-colored vegetables and fruits protect vision while promoting eye health? Snacking on oranges can provide important eye benefits as they contain flavonoids required to boost healthy ocular blood vessels, reduce the risk of cataracts and slow the development of macular degeneration associated with age.

5.   Promote Healthy Skin

Oranges contain high amounts of vitamin C which assist the body produce collagen. Collagen is a protein that plays a key role in building healthy skin. In addition, the high amount of beta-carotene contained in oranges helps the body to produce and process vitamin A. Again, vitamin A helps in the growth of skin cells.  You see, your journey to perfect skin is an orange daily away.

6.   Appetite Control/ Weight Loss

Oranges are a great source of fiber. Fiber slows down digestion, therefore, making you feel fuller for longer. Hence, if you want to reduce your calorie intake and lose some pounds, an orange a day is the way to go. It is also a better deal if you are looking for a snack to hold you until dinner.

7.   Boosts Immunity

Oranges contain nutrients that can help to boost your immunity. The fruit's content such as vitamin C and essential nutrients such as copper and folate are crucial when it comes to promoting your immunity.

Conclusion

Oranges are sweet and nutritious. Munching on those slices daily can help you obtain amazing health benefits like regulating your blood pressure and fighting cancer. Also, the vitamin C in oranges promotes heart health, promote healthy skin, and helps in boosting immunity. Lastly, snacking on the fruit can help in weight loss while promoting eye health.

 How many oranges can you take in a day?    

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