FoodFIX

Did you know that eating some fruits regularly can top up some years of your amazing life? According to WHO (World Health Organization), heart-related diseases are the top killers worldwide. Therefore, including heart-healthy fruits in your diet can actually help you enjoy life longer. These fruits include: 1.    Papaya/Pawpaw                          Papaya is rich in numerous heart-friendly nutrients such as potassium and Vitamin A and C. Eating papaya regularly can rise your potassium levels which in turn will help boost your heart health by opening your blood vessels, thus, giving room for effective blood circulation. Did you know that deficit in both vitamin A and C can lead to heart abnormalities? Well, eating fruits that are rich in vitamins A and C such as papaya can reduce your visits to the doctor due to heart diseases like heart attack, heart failure, and high blood pressure. 2.    Apples Besides being a good source of fiber, apples do wonders to your heart. According to a n

What comes to your mind when you see that bright yellow flesh after slicing a pineapple? Sweetness, I guess! With its signature sweetness, you might be doubting whether taking pineapple is a healthy choice. Well, there is more to this tropical fruit than its unique taste. Pineapples are rich in health-promoting minerals and vitamins. Also, they are low in sodium and fat. Below are pineapple nutrition facts as well as health benefits that will definitely make you want to include pineapples in your healthy eating plan. According to USDA, one cup (165 g) of pineapple slices contains:  82.5 Calories 22 grams of Carbohydrates 16.3 grams of Sugars 2.3 grams of Fiber 0.9 grams of Protein 0.2 grams of Fats 180 milligrams of Potassium 78.9 milligrams of Vitamin C 21.4 milligrams of Calcium 19.8 milligram of Magnesium 1.7 milligrams of Sodium, and more.   Top Health Benefits of Pineapple 1.   Promotes Healthy Bones Pineapples are rich in calcium and manganese which is crucial when it comes to ma

  Did you know that consuming certain foods can help keep your immunity up there? Your immune system is powerful as it is. However, it requires a little help in order to prevent you from catching a cold and flu among other infections. Therefore, your next visit to the grocery store should include the following immune system boosters!    1.    Cabbage Cabbage is a great source of minerals, alkaline salts, and vitamins. According to studies, cabbage increases the fighting ability of the immune system when it comes to fighting H Pylori, Jaundice, and bladder-related diseases. We are not underrating this vegetable no more! Right? 2.    Yogurt Who doesn't love yogurt! It is good for your guts and soul. And when it comes to boosting your immunity, it's a killer! Yogurt contains probiotics (good bacteria that assist keep you healthy) that support your microbiome (which leads to a strong immune system. Huh! Turns out that yogurt can do a whole lot to your body. 3.    Sweet Potatoes Toa

Did you know that your lips can tell whether you are dehydrated or vitamin deficient among other health concerns? According to Ayurveda, your lips can help you understand the inner functions of your body. In this case, your upper lip is a reflection of the stomach, lungs, kidney, heart, liver, and thyroid. On the other hand, the lower lip represents your intestines. Grab that mirror and look hard at your lips and then assess what they could be telling you regarding your health using the facts below. 1.      Are they dry and chapped? If yes, chances are you are dehydrated. Adding another layer of lip gloss will not solve the problem. After all, the problem is from the inside. Instead, take as much water as you can. Also, resist the urge to lick your lips as your saliva may make your lips drier and increase the chances of cracking. You can also try exfoliating/scrubbing and moisturizing them after rehydration. 2.    Are the edges cracked? We all know how frustrating and painful cracking