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7 Banana’s Health Magic



Apart from being delicious, bananas are extremely healthy. They are an awesome source of vitamin C, manganese, and dietary fiber, and are rich in the B6 vitamin. In addition, bananas contain no cholesterol or fats, and they contain very little or no sodium. Therefore, the following are the 7 health magics of bananas.

 

1.      Bananas are rich in vitamin B6 which pregnant women require in order to meet the development needs of their unborn babies.

2.      A single banana provides 100% of vitamin C needed each day to support the health of the brain by producing the hormone that affects your moods, sleep cycle, pain, and stress experiences.

3.      Bananas contain manganese which protects the skin from free radical damage.

4.      They are rich in potassium which assists the body to control blood pressure and maintain a heart that is healthy.

5.       Bananas help during digestion. They also prevent heartburn, constipation, and stomach ulcers.

6.      They are a good source of energy especially for children, athletes, footballers, construction workers, etc.

7.      Bananas play a major role in fighting Anaemia as they contain Vitamin B6 which helps in the production of red blood cells.

 

Did you hear that? Grab a banana and eat it now! As well, make it a habit to eat at least one banana each day either during breakfast, before sports, or as a snack in the middle of the day. Remain healthy by eating bananas!

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