Do you want to know how the food
you eat impacts your dreams? Well, most of us think that scary movies and
shows, some medications, and stress are the only cause of nightmares. However, some
of the snacks you eat before bedtime can also affect your sleep and dreams a
great deal. Below are five types of foods that could be the cause of your
nightmares.
Chocolates
Hello chocolate lovers! Am sorry
but your favorite buddy could be the reason why your sleep is disrupted. Also,
it could be the cause of your violent nightmares.
Chocolates are high in caffeine and
sugar. According to various studies, caffeine decreases the ability to sleep.
On the other hand, the sweet treat contains an alkaloid that increases your
heart rate leaving you awake during the night.
We both know that chocolates are
delicious and very addictive. However, we should try and take them as an
afternoon treat rather than a night snack.
Pasta
Pasta contains a high amount of
carbohydrates which the body converts into sugar. As indicated earlier, sugar
interrupts your sleep patterns. Therefore, don’t be surprised if you took some
pasta during dinner and you are trying to rest your eyes in vain.
A delicious pasta meal at your
favorite hotel is still a great idea. However, scheduling dinner some hours
before bed is even better. Well, to avoid the nightmares!
Cheese
Cheese rank at the top of the list
of food that can cause nightmares. In a
study released by British Cheese Board in 2005 to expose the tale that cheese causes
bad dreams, it was proven that cheese is actually connected to terrible dreams.
Well, now you have a reason to
ditch that huge late-night snack full of cheese if you ask me! If you are craving
anything creamy, go for a non-dairy snack. A yellow or brown banana maybe?
Fries/ Chips
Potato chips are unhealthy greasy
foods as they contain high amounts of calories. Having chips for supper can
make you have less soothing sleep. After all, fatty snacks can cause a
disruption in your digestive tract. Therefore, making your sleep unbearable.
Making it a habit to take a
healthier snack before going to bed can increase your quality of sleep and
minimize bad dreams. Also, forgetting about the snack during the night is not a
bad idea either.
Pizza
Pizza is a combination of
carbohydrates, processed meat, spicy sauces, and cheese. Tasty, huh! Well, no
one is against your favorite nighttime snack. Most of the ingredients in pizza
when digested are a source of upsetting dreams.
If you have been a victim of bad
dreams lately, stop blaming the scary movie you watched last weekend! Check
what you are eating minutes before bedtime. You might get the culprit in no
time.
Conclusion
The types of food you take before
bedtime can actually cause nightmares. Foods that increase the chances of bad
dreams include sugary, dairy, and starchy among others. Therefore, Pizza,
Chocolates, Pasta, Cheese, and Fries are among the common list of foods that
cause nightmares.
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