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7 Common Fruits That Can Save Your Heart- Heart-Healthy Fruits

Did you know that eating some fruits regularly can top up some years of your amazing life? According to WHO (World Health Organization), heart-related diseases are the top killers worldwide. Therefore, including heart-healthy fruits in your diet can actually help you enjoy life longer. These fruits include:

1.   Papaya/Pawpaw
   






     
      
      Papaya is rich in numerous heart-friendly nutrients such as potassium and Vitamin A and C. Eating papaya regularly can rise your potassium levels which in turn will help boost your heart health by opening your blood vessels, thus, giving room for effective blood circulation.
Did you know that deficit in both vitamin A and C can lead to heart abnormalities? Well, eating fruits that are rich in vitamins A and C such as papaya can reduce your visits to the doctor due to heart diseases like heart attack, heart failure, and high blood pressure.
2.   Apples









Besides being a good source of fiber, apples do wonders to your heart. According to a number of studies, people who take apples regularly have less chance of developing high blood pressure. Turns out that the red or green apple you ignore in the market can save your heart! For that reason, don’t hesitate to pick some shiny, firm, and bruise-free apples on your next visit to the market. Your heart depends on them!
3.   Bananas












    
     Turns out a banana a day can actually keep the medic away. Bananas are a great source of vitamin C and vitamin B6.  In addition, bananas are rich in magnesium, potassium, and fiber. These three nutrients are crucial when it comes to keeping your blood pressure in check. Looks like it's time to add bananas to your meal plan. Right?
4.   Oranges






This should actually be at the top of our list of heart-healthy fruits. Oranges are rich in flavonoids that hold strong anti-inflammatory and antioxidant powers. Additionally, your favorite citrus is rich in fiber and potassium. Therefore, eating oranges regularly can reduce your chances of developing high blood pressure and atherosclerosis.

5.   Berries









Blackberries, strawberries, raspberries, and blueberries are brilliant in terms of nutrition. They contain anthocyanins antioxidants that protect your heart against inflammation and oxidative stress that play a great role when it comes to the development of heart diseases. According to various studies, eating berries regularly can minimize your chances of developing heart-related diseases.
Seems like adding a number of different types of berries in your smoothie or yogurt can improve your heart health a great deal.
6.   Avocados








Did you know you can get rid of bad cholesterol by eating an avocado a day? Avocados are rich in monounsaturated fats which are excellent for your heart. In this case, monounsaturated fats in avocados are connected with minimized cholesterol levels and reduced risk of heart-related diseases. In addition, avocados are a good source of potassium which is essential when it comes to heart health. According to studies, acquiring 4.7 g of potassium each day can lower your blood pressure by about 7.9/4.0 mmHg and reduce your chances of stroke by 15%.
7.   Raw Tomatoes









Tomatoes are a great source of lycopene which contain powerful antioxidants. Increased tomato intake can have a positive effect on your blood pressure, blood lipids, as well as endothelial function. According to studies, eating two tomatoes at least four times a week can increase the levels of good cholesterol in your body. High amounts of good cholesterol in the body help get rid of plaque from your arteries which protects against stroke and ensure your heart stays healthy.
Conclusion

The link between fruits and heart disease is stronger than you can imagine. What you eat has a great influence on your heart health. Including fruits such as papayas, avocados, oranges, bananas, berries, apples, and raw tomatoes in your diet can have a great positive impact on your heart health.

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