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7 Amazing Health Benefits of Eating Mangos Regularly

 


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Do you love mangos? On realizing the health benefits of mangos, you will love the fruit even more. Mangoes are rich in nutrients. They are also a great source of vitamins and minerals. A cup of sliced mango comprises:

99 Calories

25grams of carbohydrates

22.5 grams of sugars

2.6 grams of fiber

1.4 grams of proteins

0.6 grams of fats

276.9 milligrams of potassium

60 milligrams of vitamin c

88.99 micrograms of vitamin A

7 micrograms of vitamin K

Here are the top 7 health benefits associated with mangoes:

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1.   Help Fight Cancer

Mangoes are rich in antioxidants such as methyl gallate, fisetin, astragalin, quercetin, and isoquercitrin among others. All these protective compounds protect the body against several types of cancer including colon cancer, breast cancer, liver cancer, prostate cancer as well as leukemia. Therefore, you should not hesitate to grill those mangoes as part of the barbeque next time!

2.   Improve Heart Health

Mangoes are a good source of potassium and magnesium. These two compounds play a crucial role in reducing the risk of heart disease and regulating the pulse. In addition, mangoes contain mangiferin which according to various studies help reduces heart inflammation.

3.   Improve Digestion

Mangoes contain a generous number of digestive enzymes such as amylases. The amylase compounds help in breaking down difficult carbohydrates into easier sugars. Therefore, improving your digestive process. In addition, the fruit contains dietary fiber which relieves constipation.

Have you tried mango jam yet? Don't wait any longer!  It is time to grab those vitamins and minerals fully!

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4.   Improve Eye Health

 Did you know that a severe case of vitamin A deficiency can result in blindness?  Mangoes are rich in vitamin A which improves your vision, prevents dry eyes, and stops night blindness. In addition, mangoes contain carotenoids (zeaxanthin and lutein) that are crucial in protecting the retina from sunlight and blue light which is derived from digital devices like television. Therefore, mango is one of the go-to fruits to enhance your eyesight.

5.   Maintain Healthy Hair and Skin

Did you know that Vitamin C deficiency can increase wrinkles and affect the process of wound healing? Mangoes contain high levels of vitamin A and vitamin C. Vitamin C plays a huge part in the creation of collagen which is responsible for keeping the skin firm and plump.  The Mangoes also contain Vitamin C which the hair requires for the production of collagen and absorption of iron which is vital for hair growth.

6.   Promote Brain Health

Are you finding it difficult to concentrate? Have low memory? Grab a mango! Mangoes contain vitamin B6 which promotes brain health. Taking fruit along with other foods containing vitamin B6 is likely to boost your memory while improving your concentration.

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7.   Helps in Treating Anemia

Mangoes are rich in iron. When taken along with other foods and fruits rich in iron, mangoes can benefit people, especially pregnant women with anemia.

Conclusion

 There are limitless health benefits of taking mangoes regularly. Regardless of the type, the fruit provides impressive health benefits for the heart, brain, eyes, hair, and skin. In addition, the vitamins and minerals in the fruit help in fighting cancer, treat anemia, and improve digestion.

How do you enjoy eating your mango?  

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