Simple Ways To Catch Your Cheating Partner

Do Bananas Cause or Relieve Constipation?

Whether mashed, blended, or sliced, bananas are sweet and nutritious. However, whether or not the yellow fruit cause or relieve constipation is still a debatable subject. To clear up the air, whether eating bananas will make you poop or stop your digestion depends on their ripeness. Below are the stages of bananas that can cause or relieve constipation. Green Bananas At this stage, the bananas are unripe. Green or unripe bananas are a good source of prebiotics (specialized plant fibers). However, at this stage, they contain a very high amount of starch that is hard to digest. Therefore, taking a green banana is likely to leave you constipated. Yellow Bananas At this stage, the banana is ripe and yellow. At this point, the hard-to-digest starch has broken down to simple sugars and the banana is easier to digest. It also contains high quantities of antioxidants and digests quickly. Additionally, at this stage, the banana contains soluble fiber that backs up...

5 Types of Foods You Won’t Believe Cause Nightmares

Do you want to know how the food you eat impacts your dreams? Well, most of us think that scary movies and shows, some medications, and stress are the only cause of nightmares. However, some of the snacks you eat before bedtime can also affect your sleep and dreams a great deal. Below are five types of foods that could be the cause of your nightmares. Chocolates Hello chocolate lovers! Am sorry but your favorite buddy could be the reason why your sleep is disrupted. Also, it could be the cause of your violent nightmares. Chocolates are high in caffeine and sugar. According to various studies, caffeine decreases the ability to sleep. On the other hand, the sweet treat contains an alkaloid that increases your heart rate leaving you awake during the night. We both know that chocolates are delicious and very addictive. However, we should try and take them as an afternoon treat rather than a night snack. Pasta Pasta contains a high amount of carbohydrates which the b...

7 Banana’s Health Magic

Apart from being delicious, bananas are extremely healthy. They are an awesome source of vitamin C, manganese, and dietary fiber, and are rich in the B6 vitamin. In addition, bananas contain no cholesterol or fats, and they contain very little or no sodium. Therefore, the following are the 7 health magics of bananas. 1. Bananas are rich in vitamin B6 which pregnant women require in order to meet the development needs of their unborn babies. 2. A single banana provides 100% of vitamin C needed each day to support the health of the brain by producing the hormone that affects your moods, sleep cycle, pain, and stress experiences. 3. Bananas contain manganese which protects the skin from free radical damage. 4. They are rich in potassium which assists the body to control blood pressure and maintain a heart that is heal...

Whitening Your Teeth Using Lemon

Are you tired of concealing your teeth when chatting with friends or when taking photos? It’s pretty obvious that everyone fancy for shining white teeth for an incredible smile. Therefore, put your worries aside because I got you covered. After following the steps am about to give you then be sure the embarrassing yellow appearance of your teeth will be no more. To begin with, the teeth are covered with enamel which is a coating that gives them the white color. Therefore, when the enamel gets stripped or stained, a yellow layer forms below it. In this case, the most common causes of the formation of the yellow layer include unhealthy food routine, certain illnesses, medications, and poor oral hygiene. In addition, chewing and smoking tobacco causes stripping of the enamel layer resulting in the formation of the yellow layer on the teeth. That was serious right? Don’t worry too much because you can use fresh lemon juice as a natural remedy to make your teeth sparkling w...

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